Black and white checkerboard pattern.
An aerobics instructor in retro workout attire holding small dumbbells against a colorful 1980s inspired background with geometric shapes and a VHS tape label.
A light blue musical note with two eighth notes connected by a stem.
Light blue musical note on a black background.

physical

let’s get

GET OUR APP
GET OUR APP

◼️

$19.80/month!

◼️ $19.80/month!

the 80’s called:

they want their workouts back.

we delivered.

An aerobics instructor dressed in a black athletic top and patterned leggings, holding a vintage boombox on her shoulder and dumbbells in her hands, against a colorful retro-style background with geometric shapes and a VHS tape label.

Get your groove back with RETROCISE, where we turn back the clock with fun, low-impact fitness classes that you can do at home.

WALK THIS WAY
WALK THIS WAY

WE OFFER 4 FORMATs

A woman lifting light blue dumbbells in a gym, wearing a white crop top with the words 'Choose Retro' and black high-waisted shorts, standing in front of a colorful background with a black brick wall.
A woman exercising on a mini trampoline in a vibrant workout room with colorful striped leggings and a black tank top. The room features a black brick wall decorated with posters of 80s and 90s movies and TV shows, with a pink and purple checkered border and the words 'Retro Rebound' at the bottom.
Woman with blonde hair smiling in retro workout outfit holding a yellow portable radio and a light blue dumbbell, standing in front of a purple and pink background with a large colorful logo, surrounded by a yellow checkered border with the text "Retro Groove".

jump back in time

RETRO REBOUNd

Bouncing on a trampoline.
Colorful text reading 'Back to the 80's' with a retro design.

MIGHT AS WELL JUMP!

Get your mini tramp out and join me for low impact cardio that won’t beat up your body.

JUMP ON IT!
JUMP ON IT!
Purple musical note icon on a black background
Light purple musical note icon on black background.

I wanna dance with somebody

Moving to retro music is my favorite thing to do! I graduated high school in 1987, so I know first hand how music from that era can change our mood and make us want to move. I’ve been teaching group exercise classes for over 30 years and own a rebounding fitness studio in Ashburn VA called Club Jump. Come dance and sculpt with me online!

LET'S GROOVE
LET'S GROOVE

FEATURED WORKOUTS

  • A woman exercising on a small trampoline in a room with black walls, blue speakers, and colorful lighting. She is lying on her back on the trampoline, pointing upward with one arm and the other arm extended to her side. A green exercise ball is on the floor nearby.

    DANCING WITH MYSELF

    80S DANCE

  • People participating in a fitness class doing floor exercises in a dimly lit studio illuminated with purple lighting, with exercise mats, water bottles, and equipment visible.

    THE FANNY PACK

    10 MIN BOOTY

  • A woman jumping on a mini trampoline with a hockey stick during a fitness workout session, with two green flashing lights, a timer reading 29:51, and a small screen displaying '01' indoors.

    JUMP FOR MY LOVE

    REBOUNDER

  • A woman in a black top and red checkered pants holds a green exercise ball in a gym or studio with black walls, purple neon lights, and large speakers.

    THAT 70'S CLASS

    DISCO ARMS

  • A woman lifting a barbell in a gym with black brick walls, purple LED lighting, large speakers, and a timer on a small screen showing 57 seconds.

    THIGH MASTER

    10 MIN LEGS

  • “I've been doing Kathy's classes online since COVID hit and she makes you feel like you are right there with her!.”

    Laurie P

  • “I love the variety of rebounding and strength training. I've been doing Club Jump classes online for over 5 years and she's the best!”

    Jamie K

  • “Now I enjoy working out because Kathy makes the classes fun! I feel like I'm at her studio and she always shows modifications, which I need and appreciate.”

    Lindsey B

You've Got Mail!